Pilates

We also provide one-to-one pilates tuition at our clinic, which is taught by Nanda Pindoria. Nanda is APPI trained in teaching Pilates, alongside being a physiotherapist.

WHAT IS PILATES

Pilates is a safe, challenging and effective form of exercise. It is low-impact so it is ideal for those with previous injuries, or those who just want to better their general posture. It is a fantastic way to gain a better posture, and at the same time increase your flexibility and muscular strength.
Nanda will tailor your exercises to your needs, so that they are effective for the goal you want to achieve. The exercise plan will also take into consideration your daily activities and fit around your schedule.

BENEFITS

  • Improve sports performance and prevent injuries – conventional workouts tend to work the same muscles, pilates works the whole body
  • Gentle and low impact but at the same time challenging
  • Refreshing mind-body workout
  • Develop a strong core
  • Gain long lean muscles and flexibility

Live classes on Zoom every Thursday @6.30pm.

The class is also recorded, so you do not need to attend the live class. You can practice in your own time!

Please call or fill in the contact form here to join