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What Services We Offer
Check out our range of services that can help you achieve your goals
Physiotherapy
Physiotherapy is a science-based form of treatment, which plays a vital role in healing, pain relief and rehabilitation following injury.The treatment aims to correct and stimulate the body’s own natural healing processes without the use of medication.
At Nanda Massage & Physiotherapy, we firmly believe that education and advice on how to manage the condition are fundamental to successful treatment. By focusing on these aspects, we aim to keep the number of treatment sessions to a minimum.
Pilates
We also provide one-to-one pilates tuition at our clinic, which is taught by
Nanda Hirani. Nanda is APPI trained in teaching Pilates, alongside being a physiotherapist.
Pilates is a safe, challenging and effective form of exercise. It is low-impact so it is ideal for those with previous injuries, or those who just want to better their general posture. It is a fantastic way to gain a better posture, and at the same time increase your flexibility and muscular strength.
Nanda will tailor your exercises to your needs, so that they are effective for the goal you want to achieve. The exercise plan will also take into consideration your daily activities and fit around your schedule.
Massage Services
Both deep tissue and sports massages focus on realigning deeper layers of muscle and are especially helpful for chronic and tense areas such as stiff necks, lower back tightness and sore shoulders. It will improve flexibility and reduce the risk of injuries.
Pregnancy massage is a specially adapted gentle and soothing massage tailored specifically for the mum-to-be. It can help with swelling, aches and pains and feeling more comfortable and relaxed throughout your pregnancy.
Lymphatic Drainage massage stimulates the lymph glands, guiding the lymph flow back towards the blood circulation, preventing blockages and stagnation. It helps to flush out excess water and toxins, and improves general well being. It can be a great way to sculpt the body, aid in fat loss and helps with hormonal imbalances, stress, reduce water retention, digestive issues and so many other benefits.
Acupuncture
Acupuncture is based on scientific evidence that shows it has an influence on most of the body’s systems – the nervous system, circulation, muscle tone, hormone outputs, antibody production and allergic responses, as well as the respiratory, urinary, digestive and reproductive systems.
Treatment involves the insertion of very fine sterile needles into specific points on the body to affect the flow of Qi. It is believed to be a flow of energy, which has stagnated causing the imbalance in a person’s body.
Assisted Stretching
This can be a wonderful add on to your massage therapy, or as a stand alone treatment. We hold so much stress and tension in our muscles, and what better way to release it, than to have someone else to do it for you!
Assisted stretching performed by our professional therapists will give you longer lasting results than if you were to do it yourself, not to mention we can help you stretch areas that are difficult to do on your own.
Mummy MOT
As a mother, it is important to remember that looking after your own health and wellbeing is just as important as looking after your baby’s health.
If you are suffering from back pain, aching knees or a looser pelvis, then a Mummy MOT could be just the treatment to get you looking and feeling more like your old self.
Price List
Wembley Clinic
*You will only be seen by Nanda (Clinical Specialist Physiotherapist)
Book with Nanda if you have been struggling with a long term or complex condition, or have tried treatment elsewhere with no luck.
A clinical specialist appointment may be exactly what you need!
Initial Appointment + Treatment (1 Hour) £90
Follow up (1 Hour) £90
The Mummy MOT/Womens Health (1 Hour) £130
Pilates up to 1 hour (one-to-one) £70
All appointments above with Nanda include Physiotherapy, Massage, Acupuncture & Pilates
If you are unsure, please Whatsapp or call us on:
0203 086 9084
We will advise you on the next steps.
Sudbury Clinic
*You will be seen by a Physiotherapist of your choice
We can help you overcome any musculoskeletal complaint:
From headaches to foot pain and everything in between. We also work with post surgical rehabilitation.
Initial Appointment + Treatment (45 Mins) £65
Follow up (30 Mins) £50
(All Physiotherapy appointments will usually also include some massage which is used as treatment)
All types of Massage and/or Assisted Stretching:
(30 Mins) £50
(60 Mins) £85
(90 Mins) £130
Currently Running Offers:
Please Enquire
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Make An Appointment
Ask us a question using the form, or feel free to call us during our operating hours.
Opening Hours
- 10.00 AM - 9.00 PM
- 10.00 AM - 9.00 PM
- 10.00 AM - 9.00 PM
- 10.00 AM - 7.00 PM
- 10.00 AM - 7.00 PM
- 9.00 AM - 3.00 PM
- 9.00 AM - 5.00 PM
Testimonial
What Customer Says
Great first experience working with a physiotherapist. Rishi made me feel comfortable and listened to concerns. I had a lot of shoulder pain which has now been resolved thanks to his amazing advice and care.
Amazing treatment done by Nanda. She really helped me through my knee and back pain and it's gone. The exercises she gives are brilliant and really helped me a lot. Now I get no to less pain
Amazing therapist. After my knee replacement operation I wasn’t given much after care by the NHS but then I met Nanda and she helped me tremendously. I have full movement in my knee again.
Used nanda physio recommended by family I was very impressed and happy with the treatment I got, my lower back was pai, now it’s getting much better after using exercises given by Nanda